Thursday, September 17, 2009
Just My Cup Of Tea...
Red Raspberry Leaf Tea...that's where its at for me! A cup of this yummy tea starts and then ends my day. You'll find me pouring a few more cups in the afternoon as well, sometimes over ice. The tea kettle is almost always on and ready to pour out. My raspberry tea plays an active role in my healing and preparation for another pregnancy. An affirmation you could say. A way I can see, taste and touch my role in the healing process.
There is so much info out there on raspberry tea, it is hard to pick one source to link up. But, here you go, a link and little blurb on the great stuff:
Brewed as a tea or as an infusion, raspberry is the best known, most widely used, and safest of all uterine and pregnancy tonic herbs. It contains fragrine, an alkaloid which gives tone to the muscles of the pelvic region, including the uterus itself.
Most of the benefits ascribed to regular use of Raspberry tea through pregnancy are traced to the nourishing source of vitamins and minerals found in this plant and to the strengthening power of fragrine - an alkaloid which gives tone to the muscles of the pelvic region, including the uterus itself. Of special note are the rich concentration of vitamin C, the presence of vitamin E and the easily assimilated calcium and iron. Raspberry leaves also contain vitamins A and B complex and many minerals, including phosphorous and potassium.
The benefits of drinking a raspberry leaf brew before and throughout pregnancy include:
~ Increasing fertility in both men and women. Raspberry leaf is an excellent fertility herb when combined with Red Clover.
~ Preventing miscarriage and hemorrhage. Raspberry leaf tones the uterus and helps prevent miscarriage and postpartum hemorrhage from a relaxed or atonic uterus.
~ Easing of morning sickness. Many attest to raspberry leaves' gentle relief of nausea and stomach distress throughout pregnancy.
~ Reducing pain during labor and after birth. By toning the muscles used during labor and delivery, Raspberry leaf eliminates many of the reasons for a painful delivery and prolonged recovery. It does not, however, counter the pain of pelvic dilation.
~ Assisting in the production of plentiful breast milk. The high mineral content of Raspberry leaf assist in milk production, but its astringency may counter that for some women.
~ Providing a safe and speedy pariuntion. Raspberry leaf works to encourage the uterus to let go and function without tension. It does not strengthen contractions, but does allow the contracting uterus to work more effectively and so may make the birth easier and faster.
Now, where did I put my tea cup?